{"version":"1.0","provider_name":"NYC","provider_url":"https:\/\/nyc-test.webdemo.gr\/en\/","author_name":"manager","author_url":"https:\/\/nyc-test.webdemo.gr\/en\/author\/manager\/","title":"It is possible to live authentically and be happy! - NYC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QnQQH7LWHb\"><a href=\"https:\/\/nyc-test.webdemo.gr\/en\/2023\/06\/15\/behappy\/\">It is possible to live authentically and be happy!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nyc-test.webdemo.gr\/en\/2023\/06\/15\/behappy\/embed\/#?secret=QnQQH7LWHb\" width=\"600\" height=\"338\" title=\"&#8220;It is possible to live authentically and be happy!&#8221; &#8212; NYC\" data-secret=\"QnQQH7LWHb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nyc-test.webdemo.gr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/nyc-test.webdemo.gr\/wp-content\/uploads\/2023\/06\/behappy-768x494.jpg","thumbnail_width":600,"thumbnail_height":386,"description":"Do you know enough about building happiness? Positive psychology is about building on strengths and virtues, but you may well ask how you can build something substantial when your foundations are rocky \u2013 when you know you carry trauma from the past. You may not even believe that you are entitled to positive feelings, because up to now they have evaded you and your defense mechanisms have become thick walls around you. Living in fear at a subconscious level that whenever someone triggers you, these walls may begin to crumble, will create chronic stress. You may try avoiding and even denying these triggers, because they leave you feeling vulnerable, turning to other shortcuts for quick relief. Is it the chocolate, shopping, sex, alcohol, and cigarettes amongst other, that brings you to the brink of joy, rapture, and comfort, or are they short lived? What about the scripts you follow, telling yourself stories about others, your feelings, and emotions \u2013 those mind-blowing games where you convince yourself that all the emptiness that you are experiencing is quite adequate, because that\u2019s the reality of life?"}