1.0NYChttps://nyc-test.webdemo.gr/en/managerhttps://nyc-test.webdemo.gr/en/author/manager/rich600338<blockquote class="wp-embedded-content" data-secret="eqKQ6RuKr8"><a href="https://nyc-test.webdemo.gr/en/2024/06/21/emotionsregulation/">Emotion regulation: What is it and how to practice it?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://nyc-test.webdemo.gr/en/2024/06/21/emotionsregulation/embed/#?secret=eqKQ6RuKr8" width="600" height="338" title="“Emotion regulation: What is it and how to practice it?” — NYC" data-secret="eqKQ6RuKr8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://nyc-test.webdemo.gr/wp-includes/js/wp-embed.min.js </script> https://nyc-test.webdemo.gr/wp-content/uploads/2024/06/emotionsregulation-768x494.jpg600386Emotions are a normal part of people's daily life. According to American Psychological Association, emotions are conscious mental reactions (such as anger, fear or anxiety) subjectively experienced as strong feelings usually directed toward a specific object/trigger and typically accompanied by physiological and behavioral changes in the body. For example, all people feel frustration when they are stuck in traffic, or feel sad when they miss their loved ones. Also, people can get angry when someone disappoints or hurts them, or they can get stressed about an important event for them, like an interview. In other words, all human beings, without exception, experience common emotional experiences such as anger, frustration, sadness or anxiety, which can affect well-being and decision-making.