1.0NYChttps://nyc-test.webdemo.gr/en/managerhttps://nyc-test.webdemo.gr/en/author/manager/Compassion Focused Therapy: Counteracting shame and self criticism - NYCrich600338<blockquote class="wp-embedded-content" data-secret="RSFC2NfoOc"><a href="https://nyc-test.webdemo.gr/en/2024/02/06/compassionfocusedtherapy/">Compassion Focused Therapy: Counteracting shame and self criticism</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://nyc-test.webdemo.gr/en/2024/02/06/compassionfocusedtherapy/embed/#?secret=RSFC2NfoOc" width="600" height="338" title="“Compassion Focused Therapy: Counteracting shame and self criticism” — NYC" data-secret="RSFC2NfoOc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://nyc-test.webdemo.gr/wp-content/uploads/2024/02/compassionfocusedtherapy-768x494.jpg600386Compassion Focused Therapy (CFT) developed by Paul Gilbert in 2000 is considered part of the “third wave” of Cognitive Behavioral Therapies emphasizing mindfulness, acceptance, values and goals. It was developed primarily for individuals who struggle with shame and self-criticism seen in a range of psychological difficulties (Gilbert and Irons, 2004) and is an integrative therapy drawing from various approaches like neuroscience, developmental, social, evolutionary psychology and Buddhist traditions. It has gained more popularity with increased research over the last ten years( Craig et al., 2020) demonstrating its contribution to developing compassion that reduces clinical symptomatology (Millard et al.,2023).