1.0NYChttps://nyc-test.webdemo.gr/en/managerhttps://nyc-test.webdemo.gr/en/author/manager/Coronavirus anxiety and stress - NYCrich600338<blockquote class="wp-embedded-content" data-secret="zCZFCaDUmO"><a href="https://nyc-test.webdemo.gr/en/2020/03/16/coronavirus-stress/">Coronavirus anxiety and stress</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://nyc-test.webdemo.gr/en/2020/03/16/coronavirus-stress/embed/#?secret=zCZFCaDUmO" width="600" height="338" title="“Coronavirus anxiety and stress” — NYC" data-secret="zCZFCaDUmO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://nyc-test.webdemo.gr/wp-content/uploads/2020/03/coronavirus-stress-768x494.png600386The need for control is one of our most fundamental human needs. In times such as these, the world is a lot less controllable and predictable that we would like. We are being told to self-isolate or quarantine, for an unknown length of time. Whilst this advice is extremely important and it is essential we follow it in order to contain the virus, this type of advice can also make us feel helpless, negative and uncertain about the future. We tend to worry more about new risks than familiar ones. The vast majority of us are concerned, and some are beginning now to experience symptoms of stress. So what can we do to get back our sense of control and order, and maximise our physical and mental health?